Are You an Amoeba?
Spraying Fire Hose — Image by © Robert Llewellyn/Corbis You ever feel like a firefighter, like you spend each day putting out fires and reacting to alarms and emergencies? That …
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Lather. Rinse. Repeat.
Replacing Resolutions With Resolve, Part 7 It is said, that if you want to create a habit or a new behavior that lasts a lifetime you have to practice it …
Cold Turkey
Cigarette burning in ashtray — Image by © ImageShop/Corbis Replacing Resolutions With Resolve, Part 6 Almost 30 years ago, my dad decided to stop smoking cigarettes—a habit he’d acquired in …
All Carrots, No Sticks
Replacing Resolutions With Resolve, Part 5 Last week’s article explored the importance of creating a network of people to support you on your journey through the process of change. In …
Building Your Network for Success
Replacing Resolutions With Resolve, Part 4 Last week’s article focused on listing the various resources that can help you throughout your journey toward change. The comments made on the article …
The Right Tool for the Job
Replacing Resolutions With Resolve, Part 3 The first month of the New Year is rapidly coming to a close. If you imagine the year as a 365-page book, how’s the …
Keeping the Wind in Your Sails
Replacing Resolutions With Resolve, Part 2 It is a well-known fact that the simple act of making a resolution delivers an energy boost that often lands folks smack dab in …
Replacing Resolutions With Resolve
When the New Year’s Eve is upon us, do you feel a sense of excitement? Are you one of those folks willing to stay up, ring in the New Year …
Looking Back and Forward While Being Present
As we come to the end of 2012, I find myself evaluating the year. How should I sum it up? 2012 was filled with a lot of good stuff—my daughter’s …