Lather. Rinse. Repeat.
Replacing Resolutions With Resolve, Part 7 It is said, that if you want to create a habit or a new behavior that lasts a lifetime you have to practice it …
Cold Turkey
Cigarette burning in ashtray — Image by © ImageShop/Corbis Replacing Resolutions With Resolve, Part 6 Almost 30 years ago, my dad decided to stop smoking cigarettes—a habit he’d acquired in …
All Carrots, No Sticks
Replacing Resolutions With Resolve, Part 5 Last week’s article explored the importance of creating a network of people to support you on your journey through the process of change. In …
Keeping the Wind in Your Sails
Replacing Resolutions With Resolve, Part 2 It is a well-known fact that the simple act of making a resolution delivers an energy boost that often lands folks smack dab in …